Monthly Archives: December 2010

The big easy

If you are in your 34th week or later it’s time to take it easy! Here’s a seated sequence that will strengthen, stretch and tone the arms and shoulders. And then I’ll show you comfortable way to open the chest to make it easier to breathe.

Wrist rewind

Follow along with an easy do anywhere, anytime wrist exercise that is designed to reduce swelling in the hands, as well as strengthen the wrists. It may also alleviate any carpel tunnel syndrome symptoms that you might develop during pregnancy. So grab a comfortable seat and watch the video!