Hi, I’m Steph. I am a YogaWorks certified instructor with a specialty in prenatal yoga. I’m also a DONA trained birth doula. I spend my days writing, stretching, reading and teaching my kids about generosity, community and not taking things too seriously.
Practicing yoga since 1992, I’ve developed a practice of compassion, understanding and depth and strive to teach people first and poses second. I love the flow of yoga and all it can teach us.
I practice more yoga off the mat than on. And usually there is 1 or 2 kids on my mat during my home practice. They’ve known yoga their whole lives, and I couldn’t imagine anything better than that.
In my classes you can expect a balance of effort and ease, precise instruction and freedom to explore. I’ll make you work, but you will feel absolutely awesome and relaxed afterwards. And I definitely hope you’ll be inspired to come back for more!Show