Hi, I’m Steph. I am a DONA trained birth doula, and certified Yoga instructor with a specialty in prenatal yoga.

I’m passionate about birth, maternal health and strive to help women feel great during pregnancy and beyond through easy nutrition tips, yoga support, lifestyle advice and lots of love, hugs and sympathy.

I offer individual and small group prenatal yoga classes as well as workshops for expecting moms, their partners as well as educational presentations for childbirth professionals.